Question

Plz hurry

Lyla's track coach has been telling her team about biomechanics and the importance of learning the best ways for athletes to move. Her coach asks Lyla how she would show the use of statics to get stronger. What would be BEST for Lyla to have her team do to show statics at work? Do a 50-meter sprint five times, improving their speed each time. Play tug of war with a length of rope. Do an 800-meter run while randomly varying their speed. Touch their toes and hold that position for 10 seconds.​

Answer 1

The answer would be a 50-meter sprint five times, improving their speed each time.

Step-by-step explanation:

Answer 2

Answer: Touch their toes and hold that position for 10 seconds.

Explanation: Your welcome :)