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Dawnoflife · Answer 1 · 2021-08-19T23:18:22+0000

I would say yes; because simple everyday activity such as moving around, or simple lifting of objects can support muscle growth, muscle function, and a persons overall physical fitness interest.

Venelin · Answer 2 · 2021-08-21T15:52:24+0000

Answer

I would say No, because you need to be working your muscles with weights or resistance to gain.

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