Which of the following is the appropriate tempo for a core exercise when training for hypertrophy? a. medium. b. explosive. c. slow. d. fast.

asked May 20, 2021 114k views

4 votes

Which of the following is the appropriate tempo for a core exercise when training for hypertrophy?

a. medium.
b. explosive.
c. slow.
d. fast.

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4 votes

a. medium

a medium pace is the most appropriate, but short faster bursts can be okay

Drpawelo answered May 23, 2021

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3 votes

Answer:

B. medium

Step-by-step explanation:

you want to go at a medium speed

Berti answered May 26, 2021

by Berti

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