The beneficial relaxation often seen in meditation a. is unique to religion-based techniques. b. often results in elevated levels of arousal. c. can also be seen with other relaxation training procedures.

The beneficial relaxation often seen in meditation a. is unique to religion-based techniques. b. often results in elevated levels of arousal. c. can also be seen with other relaxation training procedures. d. is best considered a type of catharsis.

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