Question

Name the five nutrients that are often low in the diets of teenagers.

Answer 1

Proteins,Carbohydrates,Dietary Fat,Cholesterol,and Fiber

Answer 2

Adolescents tend to most often fall short of their daily quotas of calcium, iron, zinc, and vitamin D. Unless blood tests and a pediatrician's evaluation reveal a specific deficiency, it's preferable to obtain nutrients from food instead of from dietary supplements.