Question

How can setting goals help you form a healthy habit? 21 points

Answer 1

Step-by-step explanation:

like dont eat foods that are high in calories, fat, and carbohydrates.

Answer 2

Specific goals help you measure your progress. For example, setting a goal to eat 5 helpings of fruits and vegetables 5 days a week is better than a general goal to "eat more vegetables." Focus on one goal at a time. By doing this, you're less likely to feel overwhelmed and then give up.

Step-by-step explanation: