Answer:
Carbohydrates in foods provide the with glucose in your body like common forms, Sugar, Starches and the Fibers its called a Carbohydrates.
Step-by-step explanation:
- Carbohydrates to the processed that grain and fruits, vegetable, minerals and the nutrients,and other highly refined foods.
- Carbohydrates that contribute weight loss, and diabetes, heart problem and the Carbohydrates food better then others.
- Carbohydrates to contain the healthy and unhealthy food like potatoes, bread, cookies and soft drink.
- Carbohydrates is the main three types of :- (1) Sugars (2) Starches (3) Fiber.
- (1) Sugar : Sugar is the natural occur to the fruit and milk, and they include the both natural sugar, Sugar , Brown Sugar, Cane Sugar, Honey.
- Fruit sugar is called fructose and milk sugar its called Lactose.
- Starch :-Starch is the like vegetables , corn and potato, these include to the grains like oats , barley and rice.
- It contains to the all nutrients refined grain food, grain contain much more nutrients refined grains.
- Fiber :-Fiber is part of the plant include that fruits, vegetables, nuts and grain its that intestines is not digested.
- Fiber its contribute the help of regular health benefits and high diet in the fiber, nuts like peanuts and almonds are good for the healthy fat, small amount in a calories.