Question

The law of overcompensation and overload allows for which of the following in regards to intensity

Answer 1

Progressively Increase Over Time

Step-by-step explanation:

The overload principle is one of the seven big laws of fitness and training. Simply put, it says that you have to increase the intensity, duration, type, or time of a workout progressively in order to see adaptations. The adaptations are improvements in endurance, strength, or muscle size.

Answer 2

A. Progressively increase over a period to time

Step-by-step explanation:

i found option that is

A. Progressively increase over a period to time

B. Progressively decrease over a period of time

C. Remain the same

D. Acute decrease over a period of time

solution

• There are some laws fitness and training

• law of individual differences
• law of overcompensation
• use/ disuse law
• general adaptation syndrome (GAS) law
• law of overload
• specificity law
• specific adaptation to imposed demands (SAID) law

• Overload theory says you should gradually increase intensity, duration, and exercise time to see an improvement in strength, endurance, and muscle size.
• Overcompensation: When the body recovers from injuries or training, it does not stop there. To prepare for future tensions, it will be a little stronger than before. This process is called overcompensation.
• Thus the overcompensation and overload rule allows for a gradual increase in intensity over a period of time.