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Andrea wants to improve her flexibility. Which form of exercise would be the least beneficial?

Andrea wants to improve her flexibility. Which form of exercise would be the least beneficial?
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Andrea wants to improve her flexibility. Which form of exercise would be the least beneficial?

User Nacojohn
by
8.6k points

2 Answers

4 votes

Answer: weightlifting

Step-by-step explanation:

User Graham Whitehouse
by
8.8k points
5 votes
Running or core workouts
User Friol
by
7.8k points
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