Question

There are six areas represented in the Physical Activity Pyramid. Name the six

areas and briefly describe how you incorporate each level into your week.

Answer 1

moderate physical activity- walk, go bowling

vigorous aerobics- jog, bike, swim

vigorous sports and recreation- canoeing, skateboarding, soccer

muscle fitness exercises- wall climbing, weight lifting

flexibility exercises- yoga, gymnastics

sedentary activity (which is just doing nothing)