Question

Describe how to determine your maximum heart rate and why heart rate is important to monitor while exercising

Answer 1

you can determine your maximum heart rate by subtracting your age from 220. It is important to stay within the range of 50% to 85% of your maximum heart rate while exercising in order to benefit most from your workout safely. Monitoring heart rate is important because working your heart at maximum capacity or too high actually limits the amount of oxygen your body can get. Your heart rate can be monitored by using a heart monitor or monitoring your pulse during exercise

Step-by-step explanation:

sample response

Answer 2

How to determine: you count how many times your pulse beats in 10 seconds, then multiply that times 22. That’s your BPM. This is important because a higher-than-normal heart rate could be a sign of poor health or an underlying health issue.