Stimulating good personal health practices, health knowledge, healthy behaviors and attitudes is very important and is a personal care that should be encouraged in any citizen. This is because it allows an individual to be informed and absorb information about healthy activities and practices that will make the body strong and healthy physically, chemically and even mentally and emotionally. As our body is highly regulated and balanced, if we encourage good health practices, the body will function efficiently in every way. In addition, these practices prevent and prevent health problems from happening in the future, as they eliminate harmful practices and attitudes for the body in the long run. However, healthy practices, attitudes and behaviors require extensive and careful research, where the individual must make sure that all sources are true, reliable and accurate.