Question

Although technology was not specifically mentioned in the unit, there is no denying it has become such a huge part of our lives – including our fitness. What are some ways that increased technology use has negatively impacted personal fitness? What are some ways that it has helped personal fitness? Explain.

Answer 1

although social media and technology has caused much drama there hasn’t needed to be, such as causing F.O.M.O., (fear of missing out), spikes in anxiety and depression, cyber bullying increases, and much more, it can be positive too. The internet can help today’s children learn and grow, and it can really help our us all move forward in many ways.

Answer 2

With the rise of technology, especially young young kids want to stay home and watch TikTok, then go play with friends. With kids as young as 2, getting on exercise becomes unimportant and kids may become obese and unactive.

However, technology can be used for the greater good with resources such as exercise, which can be made fun and even encourage kids to walk that extra step.