Question

How do you stay hydrated during warm-up and scheduled activity?

Answer 1

Answer: My scheduled activity was one hour of softball practice. I play catcher, so my thighs and knees take a lot of abuse from kneeling and standing. The lunges were excellent at preparing my thighs for softball. The high knees exercise and arm pumping didn’t feed into softball too well. I suppose that they might help me with base running.

Explanation: EDMENTUM

Answer 2

In order to stay hydrated during warm-up(s) drink 8oz of water 20-30 mintues before you start exercising or during your warm-up(s), make sure you drink 7 to 10 oz of water every 10 to 20 minutes during exercise, and drink 8oz of water no more than 30 minutes after you exercise.

In order to stay hydrated during scheduled activity(s) drink 17 to 20 oz of water 2 to 3 hours before you start to exercise, like said before drink 8 oz of water 20 to 30 minutes before you start exercising or during your warm-up(s), drink 7 to 10 oz of water every 10 to 20 minutes during exercise, also said before drink 8 ounces of water no more than 30 minutes after you exercise.