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-Those who engage in cross training may experience which of the following? A - Increased risk of injury B - Positive orthopedic benefit C - Decreased risk of injury D - Specific adaptations
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-Those who engage in cross training may experience which of the following?

A - Increased risk of injury
B - Positive orthopedic benefit
C - Decreased risk of injury
D - Specific adaptations

User Altiano Gerung
by
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1 Answer

2 votes

Answer:

C. Decreased risk of injury

Explanation: it Helps Prevent Injury. “By mixing up your workouts, you'll be able to avoid injuries that arise from the overuse of certain muscles,

User Whysoserious
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