Question

Wirite a daily meal plan for a dancer who is training everyday.

Answer 1

Answer: A dancers diet should typically be 55-60% carbohydrate. The best sources of carbohydrates for dancers are complex carbohydrates, such as wholegrain cereals, breads, rice, starchy vegetables, fruit and pasta.

Step-by-step explanation:

Answer 2

Read the Following

Step-by-step explanation:

Breakfast. Large bowl of unsweetened muesli or porridge + 250ml skimmed milk. ...

Mid-morning. 4-5 oatcakes with low fat soft cheese. ...

Lunch. ...

Mid-afternoon. ...

15 mins before exercise. ...

Dance practice. ...

Immediately post dance practice. ...

Evening Meal.