Question

One school of yoga recommends first inhaling normally and exhaling deeply, and then inhaling deeply and exhaling normally. Infer the effect on the body after a few minutes of this breathing????

Answer 1

To relax the body and relief stress

Answer 2

Answer: Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax.

Step-by-step explanation: