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A family member wants to get into better shape. Choose an individual sport and explain how the family member's health can benefit by participating in the sport three times a week. What factors of the sport
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A family member wants to get into better shape. Choose an individual sport and explain how the family member's health can benefit by participating in the sport three times a week. What factors of the sport make it an enjoyable way to reach fitness goals?

User Steveyang
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Answer:

Track is a great individual sport and helps increase endurance and burn calories. Track is also great for you mental health.

Step-by-step explanation:

User Awzx
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