Question

Question 1

0.1 pts
Muscular endurance can lead to improvements in the areas of
performance, injury prevention, body composition, self-image.
True
O False

Answer 1

True.

Step-by-step explanation:

• Muscular endurance is the practice and ability of contracting the muscles repetitively for a continuous period of time without injuring or hurting our bodies.
• Muscular endurance exercises are important for our bodies as our muscles and nerves degenerate with age and inactive bodily movements.
• Thus, it can lead to improvements in the areas of performance such as injury prevention caused by body stiffness and lack of reflexes, body composition as well as overall confidence in one's self-image.