Question

If a person's goal is to increase his or her overall fitness, which is the most important factor the specific serta medie a

person does or the intensity of the exercises

Answer 1

Your answer is false

Answer 2

here is a few ways 1 to 8

1. Consider your fitness goals. ...

2. Create a balanced routine. ...

3. Start low and progress slowly. ...

4. Build activity into your daily routine. ...

5. Plan to include different activities. ...

6. Try high-interval intensity training. ...

7. Allow time for recovery. ...

8. Put it on paper.

Step-by-step explanation:

it will help to keep a balanced diet and increase your fitness