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Cardiovascular exercise helps get rid of fat

User Shohel
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2 Answers

2 votes

Answer:

it helps burn calories and if done right yes fat can be burned

Step-by-step explanation:

while you can do cardiovascular exercises to improve your health, you can never out exersice a bad diet because your died plays into 70-80% of your health and

User Roger Oba
by
7.6k points
5 votes

Answer: True

Step-by-step explanation:

While cardio does burn calories and helps aid in weight loss, combining it with at least two to three days a week of strength training workouts can increase the rate at which you lose weight.

User Michael Kirchner
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8.5k points

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