Question

List ten benefits of music and dance to human Health​

Answer 1

- improved condition of your heart and lungs.

- increased muscular strength, endurance and motor fitness.

- increased aerobic fitness.

- improved muscle tone and strength.

- weight management.

- stronger bones and reduced risk of osteoporosis.

- better coordination, agility and flexibility.

Answer 2

-Increased physical strength

-reduces stress

-lessons anxiety

-increased flexibility

-eases pain

-improves memory

-provide comfort

-increased confidence

-improved heart and lung health

-Stronger bones in reduced risk of osteoporosis