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Which one of the following phases of exercise is when you should be achieving your frequency, intensity, and duration of exercise goals with each workout? Starter phase Maintenance phase Slow progression
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Which one of the following phases of exercise is when you should be achieving your frequency, intensity, and duration of exercise goals with each workout? Starter phase Maintenance phase Slow progression phase interval phase​

User Danieln
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Maintenance phase is the correct answer .
User Yajra
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