Answer:
E = 0.645J
Step-by-step explanation:
In order to calculate the total mechanical energy of the system, you take into account that if the zero of energy is at the equilibrium position, then the total mechanical energy is only the elastic potential energy of the spring.
You use the following formula:
(1)
k: spring constant = ?
A: amplitude of the oscillation = 7.50cm = 0.075m
The spring constant is given by:

(2)
f: frequency of the oscillation = 1.95Hz
m: mass of the piece of iron = 1.53kg
You replace the expression (1) into the equation (2) and replace the values of all parameters:

The totoal mechanical energy of the system is 0.645J