Question

What food is the bets source of calcium to include in your diet?

Answer 1

Tofu also has a lot of calcium milk, almonds, yogurt

Answer 2

dairy products, oatmeal and other grains, and sea vegetables like seaweed

Step-by-step explanation:

all of these sources involve a high calcium rate for example in a singular cup of 1% milk (244 g) there is 305 mg of calcium and in seaweed there is 625 mg in every 100 grams of it thoes are just a few foods too