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__ is/are a group of techniques designed to focus attention, block out distractions, and produce an altered state of consciousness.
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__ is/are a group of techniques designed to focus attention, block out distractions, and produce an altered state of consciousness.

User Ernest Zamelczyk
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Meditation! Hope this helps
User Vinit Kantrod
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Answer:

Meditation

Step-by-step explanation:

User John Allijn
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