Question

My target heart rate is

A. The number of times your heart beats when active
B. The number of heart beats per minute
C. The optimal heart rate an someone looking to improve their fitness
should perform
D. The heart rate want to get to for my training session

Answer 1

The answer is b I was in med class my freshman year and that’s what my teacher taught us

Answer 2

it is A because the heart rate is active