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3 things that promote good sleep.
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3 votes
3 things that promote good sleep.

User Omid Mohebbi
by
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2 Answers

3 votes

Step-by-step explanation:

Exercise daily

Sleep on comfortable mattresses and pillows

Reduce exposure to light in the evening

User Christopher Currens
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4.8k points
0 votes
A hour before bed turn off phone,computer and tv

Read before bed

Take a hot shower
User Bryce Cutt
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4.9k points
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