Question

Shawna is trying to figure out the best weight to increase her muscular strength. She has chosen a weight and can lift it two times. What should she do to get the BEST workout? A. decrease the amount of weight until she can do ten reps B. increase the amount of weight until she can do three reps C. decrease the amount of weight until she can do five reps D. increase the amount of weight until she can do one rep Please select the best answer from the choices provided. A B C D

Answer 1

C. Decrease the amount of weight until she can do 5 reps.

Step-by-step explanation:

Shawna can´t increase her muscular strength if she increases because she can only lift her original weight twice. Meaning if she increases she won´t be able to lift it. It would be best to decrease until she can do 5 reps because she passed two and slowly she can start increasing the amount of weight.

Answer 2

C

Step-by-step explanation:

cause she is not supposed to be overweight while exercising.