Answer:
m = 4.87 kg
Step-by-step explanation:
In order to find the required mass you first calculate the spring constant of the spring. When the system reaches the equilibrium you obtain the following equation:
(1)
That is, the weight of the object is equal to the restoring force of the spring.
M: mass of the object = 3.36 kg
g: gravitational constant = 9.8m/s^2
k: spring constant = ?
x: elongation of the spring = 0.0190m
You solve the equation (1) for k:

Next, to obtain a frequency of 3.0Hz you can use the following formula, in order to calculate the required mass:
(2)
You solve the equation (2) for m:

The required mass to obtain a frequency of 3.0Hz is 4.87 kg