Answer:
▪Too much intake of fats and oils.
This will increase the risk of high blood pressure, hardening of the arteries, heart attack and stroke.
▪My solution. Eat a balanced diet as many times as you can because its healthy. All food types (protein, carbohydrates.......) have effects if one of them is taken too much.
▪According to my research (google) it is healthy to take 2 to 3 teaspoons of oil per day ,this will mean that you have taken 1/2 a litre of oil per month.
Hope it helps.☆