Target zone means that is your minimum amount of work you do when training. (1 Point) True False

asked Mar 5, 2023 90.8k views

8 votes

Target zone means that is your minimum amount of work you do when training.

(1 Point)

True

False

6.6k points

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12 votes

Answer:

False

Step-by-step explanation:

Target zone is generally approximatly 70% (maybe 80%) of your maximum amount of work you can do.

Brody answered Mar 9, 2023

by Brody

7.7k points

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