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Target zone means that is your minimum amount of work you do when training. (1 Point) True False
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8 votes
Target zone means that is your minimum amount of work you do when training.

(1 Point)

True

False

User Splicer
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3.3k points

1 Answer

12 votes

Answer:

False

Step-by-step explanation:

Target zone is generally approximatly 70% (maybe 80%) of your maximum amount of work you can do.

User Brody
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3.4k points
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