Target zone means that is your minimum amount of work you do when training. (1 Point) True False

Question

asked Mar 5, 2023 90.8k views

1 Answer

Brody · Answer 1 · 2023-03-09T07:09:17+0000

Answer:

False

Step-by-step explanation:

Target zone is generally approximatly 70% (maybe 80%) of your maximum amount of work you can do.