Question

ASAP PLZZ Using your knowledge of macromolecules, create a well balanced meal you would recommend for an athlete. You must include why you chose each ingredient by justifying how it would affect homeostasis of the athlete.(5-7 sentences) Your answer:

Answer 1

Meats, legumes and dairy products are the foods that is recommended for athlete.

Step-by-step explanation:

Athlete needs high amount of energy which can be gained from the consumption of macro-molecules such as proteins and fats. Meats, legumes and dairy products contains enough amount of proteins and fats which helps in providing energy and maintaining health of an athlete. Fats in high amount is not good for both athlete and normal human because it contains very high amount of energy. These food also maintain homeostasis of the body by providing enough energy.