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Which FITT principle means how hard your body is working? Frequency Intensity Type Time
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35 votes
35 votes
Which FITT principle means how hard your body is working?

Frequency
Intensity
Type
Time

User Icube
by
2.8k points

2 Answers

19 votes
19 votes

Answer: Intensity

Explanation: Intensity is how hard your exercise. We might categorize this as low, moderate, or high intensity.

User Pmeyer
by
3.3k points
16 votes
16 votes

Answer:

Intensity

Step-by-step explanation:

Intensity is how hard you exercise. Time refers to the time of day you exercise and how long each session lasts.

Hope this helps you!

User Supun Wijerathne
by
2.7k points
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