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29 votes
Which are ways to build esteem

User Ozcanovunc
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1 Answer

14 votes
14 votes

Identify and Challenge Your Negative Beliefs.

Identify the Positive About Yourself.

Build Positive Relationships—and Avoid Negative Ones.

Give Yourself a Break.

Become More Assertive and Learn to Say No.

Improve Your Physical Health.

Take On Challenges.

User Senty
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