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Which of the following is the BEST reason to rest muscle groups between workouts?
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Which of the following is the BEST reason to rest muscle groups between workouts?

User Robertherber
by
6.1k points

2 Answers

4 votes

Answer:

C.

It allows the muscles time to heal.

Step-by-step explanation:

Did the quiz and got this right.

User Aljana Polanc
by
6.2k points
1 vote

Answer:

resting musles can help not cause any pain or discomfort also sraining as well.

User Fredkr
by
5.7k points
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