Answer:
WHAT IS MEDITATION?
Meditation is a practice where an individual uses a technique such as mindfulness, or focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
IMPORTANCE OF MEDITATION.
1) This helps us to control our mind and thoughts.
2) It makes one happy.
3) It makes us to forget about our troubles. e.t.c.
EFFECTS OF MEDITATION.
1) It affects participants emotions.
2) It affects their minsets,e.t.c.
Step-by-step explanation:
I hope it helps