Answer:
See below for meanings.
Step-by-step explanation:
Anaerobic: Anaerobic exercise is similar to aerobic exercise but uses a different form of energy — quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, circuit training, Pilates, yoga, and other forms of strength training. This type of exercise offers many health benefits.
Aerobic: Aerobic exercise is any type of cardiovascular conditioning. It can include activities like brisk walking, swimming, running, or cycling. You probably know it as “cardio.” ... Aerobic exercise helps keep your heart, lungs, and circulatory system healthy.
hope this helps.