Question

Janis has found that she must consume 1,600 calories a day to reach her health goals, but she doesn't want to give up her morning cereal. Unfortunately, she tends to fill up her bowl with three or more servings. What strategy should Janis use to improve her habits?

Answer 1

Hello There. The answer to this is Measure her cereal to make sure she is using the right serving size.

Hope It Helps! :)

ItsNobody