The kinetic energy the object has at any point during the fall is exactly the potential energy it lost by falling to that height.
Potential energy = (mass) · (gravity) · (height)
Change of potential energy = (mass) · (gravity) · (change of height)
Change of potential energy = (2 kg) · (10 m/s ) · (-5 m)
Change of potential energy = 100 Joules
Kinetic energy = (1/2) · (mass) · (speed²)
Kinetic energy = (1 kg) · (speed² )
100 J = (1 kg) · (speed²)
Speed² = (100 J) / (1 kg)
Speed² = (100 kg-m²/s²) / (1 kg)
Speed² = (100 m²/s²)
Speed = 10 m/s