Answer:
Warm up routine is important because it helps your body stay healthy
Step-by-step explanation:
Without a daily warm up routine, your body wouldn't be as healthy and you would always feel tired. Even doing the simpliest things
Warming up helps the body to deliver oxygen to the exercising muscle groups. Warming up increases body temperature, which reduces the chance for muscle and tendon injuries. A 5 minute warm-up increases blood flow to the exercising muscles.
9.5m questions
12.2m answers