267,001 views
39 votes
39 votes
What is a benfit of useing a restince band in workouts?

User Shawn Janas
by
2.8k points

2 Answers

16 votes
16 votes

Answer:

It makes it more difficult to move, making it stretch and exercise your muscles better becuse there is a resistant force to overcome.

Step-by-step explanation:

-Sky :3

User Pckill
by
3.0k points
21 votes
21 votes

Answer:

It keeps sweat out of your eyes, because it absorbs it.

Step-by-step explanation:

Sweat is still liquid, and plus if you pay extra and can even have some sort of cooling gel.

Sky is also correct.

User GotDibbs
by
2.6k points