Question

How can you improve your performance on the sit and reach test

Answer 1

If you want to score better on the sit and reach test, then you should undergo a flexibility program. This should be a workout program that's not necessarily high intensity but that stretches out and works the glutes, hamstrings, and lower back muscles.

Answer 2

Frequently stretch and practice the sit and reach test

Step-by-step explanation:

Hope this helps!