Answer:
no, if you don't tell someone, you will slowly deteriorate your mental state and bonds with others. Ask loved ones for help. You may say 'I've done it before, so I can do it again,' but that isn't healthy. What's the worst that can happen? Be ignored? If you are ignored, THEN you can resort to handling it yourself, but if not, then you have help. Believe me, it isn't healthy. Your family is there for you, so embrace their help.
Step-by-step explanation: