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What type of stretch is best included as part of a warm-up?

User BKM
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Answer:

dynamic stretch

Step-by-step explanation:

The type of stretch that is best suited as part of a cool down is static stress; dynamic stretch on the other hand is best included as part of a warm up. Regular stretch exercises help to improve flexibility, increases range of motion, and decreases the risk of injury.

User Dan Breslau
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