Answer:
The degrees of freedom are given by:

And the p value would be:
Since the p value is higher than the significance level we have enough evidence to FAIL to reject the null hypothesis and we can conclude that the true mean is not significantly less than 4.5 minutes.
Explanation:
Information given
represent the sample mean
represent the sample deviation
sample size
represent the value to test
represent the significance level
t would represent the statistic
represent the p value
Hypothesis to test
We want to test if the true mean is less than 4.5, the system of hypothesis would be:
Null hypothesis:
Alternative hypothesis:
The statistic is given by:
(1)
Replacing the info given we got:
The degrees of freedom are given by:

And the p value would be:
Since the p value is higher than the significance level we have enough evidence to FAIL to reject the null hypothesis and we can conclude that the true mean is not significantly less than 4.5 minutes.