Answer:
It all depends on attitude and what you consider great benefits.
Step-by-step explanation:
A positive attitude is necessary in order to see blessings in disguise everywhere you hit something bad. This can vary from relatively innocent things, such as missing the bus (and an important appointment) and meeting someone at the busstation, to more serious stuff as braking up with your boy/girlfriend and gradually discovering that this actually helped you become more independent. The range of benefits is wide: emotional, economical, physical, spiritual, educational, all things that matter in life.
My advice is to think about some bad experiences you had in the (remote) past and look carefully at all the consequences. Stick with one clear example of a blessing in disguise, take a long walk and when you come back start writing.
Good luck!