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What is the minimum amount of aerobic exercise you should do to support cardiorespiratory health?

User UberJason
by
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2 Answers

7 votes

Answer:

min 30 minutes 5 to 7 days a week

Step-by-step explanation:

according to Cleveland clinic website

User Getsomepeaches
by
7.9k points
6 votes

Answer:

150 minutes per week

Step-by-step explanation:

30 minutes of aerobic exercise five days per week or 150 minutes per week in the minimum required to support cardio respiratory health. Also, I just got it right on my test :)

User Fureeish
by
8.0k points

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