Question

help for 100 ttttttttttttttttttthhhhhhhhhhhhhhhhhhhhhhhhhhhhhhaaaaaaaaaaaaaaaaaan kkkkkkkkkkkkkk yyyyyyyyyyyyoooooooooooouuuuuuuuuu

Answer 1

The acronym FITT outlines the key components, or training guidelines, for an effective exercise program, and the initials F, I, T, T, stand for: Frequency, Intensity, Time and Type.The acronym FITT outlines the key components, or training guidelines, for an effective exercise program, and the initials F, I, T, T, stand for: Frequency, Intensity, Time and Type.The acronym FITT

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