Question

How to get stronger

can pushups and bodyweight exercises make me stronger

Answer 1

Hey there!

☆There are two ways to become stronger. They are:

1. Mentally strong and
2. Physically strong

1. Mentally strong:

• To become mentally strong is simple.
• Always think positive and stay away from negativity.
• Thank what you have.
• And,lastly always be motivated about your goal and try to achieve it.

2. Physically strong:

• Maintain a proper diet.
• Exercise daily remain fit.
• If you want to make your body in a perfect shape then you go to gym.

And that's how you can become strong.

Hope it helps

Answer 2

Body weight exercises can make you stronger. Lifting weights with correct form is also good. Eating healthy foods including a lot of protein can help you gain muscle.